Fitness

The Secret of Staying Fit from Jodie Kidd
The Secret of Staying Fit from Jodie Kidd
Jodie Kidd, the English model shares her secret of staying fit. From working out and eating healthy, this is her lifestyle.
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Snack
The Dangers of Eating Late: Expert Explains How To Improve Your Health & Lose Weight
A New Year means a new start! And like many of us, you'll be wanting to boost your health for the better. So if you're looking to pick up good habits for 2015, you will definitely need to curb that bad habit of late night snacking. According to the New York Times, late night dinner and/or snackin...
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Plastic Surgery
Considering Cosmetic Surgery? Expert Physician Says Consider These 2015 New Year's Resolutions First
According to Dr. Gregory Wiener M.D. FASC, Board-certified plastic surgeon in Chicago, creating a healthy lifestyle is of the utmost importance before undergoing any type of surgical procedure. "We want to make sure prospective patients know that cosmetic surgery is not a fix-all for an unhealthy...
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Exercise
5 Tips for New Year’s Resolutions in 2015: Doctor Tells You How to Beat the Odds Part 2
New goals and resolutions are at an all time high around the holidays, but it's hard to keep up with these promises for the New Year. Dr. Sodhi, author of the new guide, "Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions," has given us a few tips on how to beat the odd...
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Protein Shake
3 Essential Ingredients for Your New Year’s Healthy Resolution: Physician Explains What’s Missing From Most Protein Shakes Part 2
"Many of us want to lose weight, gain muscle and improve our cardiovascular endurance, but those goals cannot be accomplished without addressing the body's fundamental needs," the physician explained. Dr. Young says a healthy body begins with a healthy cellular foundation, and a healthy cellular ...
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Fitness
7 New Year’s Resolution ‘Secrets’ to Weight Training from a Bodybuilding Neurosurgeon Part 2
So we might be jumping the gun here, but we're pretty sure you're already starting to think about how to keep slim and trim during the holiday season. Odds are, you're likely thinking about heading into 2015 with a new workout regimen too. Kudos to you for looking to tone up and shape up! Looking...
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Exercise
7 New Year’s Resolution ‘Secrets’ to Weight Training from a Bodybuilding Neurosurgeon
Losing weight was the No. 1 New Year's resolution for 2014, according to a University of Scranton study, which also found that only 8% of people succeed in achieving their resolutions. Bummer! So it stands to reason, losing weight will again top the resolution charts in 2015. "You're much mor...
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Holiday Food
How To Stay Fit & Maintain Your Weight During The Holiday Season
Philadelphia's iconic hotel, The Rittenhouse, debuted its new spa, club and salon this fall, and to celebrate, experts Kelly Gasspari, Spa Director at The Rittenhouse Spa & Club, and Jane Diamond, Fitness & Wellness Director wanted to share a few tips and tricks for staying healthy during the holida...
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Dessert
Why are the Holidays So Hazardous to Our Health? Physician Shares Tips for Giving Your Body What It Needs to Fight Illness Part 2
Why does the holiday season always seem to coincide with flu and cold season? Dr. John Young, a physician specializing in the treatment of chronic illnesses says it has a lot to do with holiday diets. Check out his tips to ward off getting sick:
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Varicose Veins
Marathon Season: Expert Talks About How Running & Varicose Veins Are Related For Best Treatments & Exercises To Get Rid Of Veins Part 2
Wanna know how to treat varicose veins? Dr. Luis Navarro of the Vein Treatment Center, has been breaking all the details down for us. With marathon season in full effect, Dr. Navarro explained the relationship between running and varicose veins yesterday. Now read on as the expert provides tip...
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Holiday Food
Why are the Holidays So Hazardous to Our Health? Physician Shares Tips for Giving Your Body What It Needs to Fight Illness
It's a sad statistical fact: The holidays, from Christmas to New Year's, are a treacherous time when it comes to our health. "There's a spike in heart attacks and other cardiac issues," exaplined Dr. John Young, a physician specializing in the treatment of chronic illnesses through biochemical, p...
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Marathon Runners
Marathon Season: Expert Talks About How Running & Varicose Veins Are Related For Best Treatments & Exercises To Get Rid Of Veins Part 2
Get your cross trainers ready cause marathon season is here! The parks and tracks are officially swamped with pros and novice runner training for the big day. Though staying active is important to maintain good health, the question of the correlation between running and varicose veins always ten...
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Brain Scan
Can Stress Trigger Early Alzheimer's? Tips On How To Prevent The Disease
According to the Daily Mail, a report by the Alzheimer's Society warns that twice as many adults are developing dementia in mid-life than previously thought. For many years, we've been told that there's little we can do to prevent Alzheimer's disease and other types of dementia but hope for the b...
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Insomnia
Lack of Sleep? Insomnia? The Dangers of Sleep Deprivation Part 2
Tossing and turning at night? Waking up exhausted? You're not alone. Sleep deprivation is more serious than most people think. Not getting enough rest doesn't only lead to fatigue during the day, but it can have serious effects on your overall health. We have had to break up the list of health...
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Fast Food
Why Diets Don't Work & What To Do About Losing Weight Part 3
When you think weight loss, health and wellness coach Joanne Henson, author of What's Your Excuse For Not Eating Healthily? says don't think about dieting. If you missed Part One and Part Two, read up on why this expert wants to change the way we approach food when it comes to shedding the pounds...
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