Philadelphia's iconic hotel, The Rittenhouse, debuted its new spa, club and salon this fall, and to celebrate, experts Kelly Gasspari, Spa Director at, and Jane Diamond, Fitness & Wellness Director wanted to share a few tips and tricks for staying healthy during the holiday season.

From how to avoid over-eating at a holiday party to the best ways to unwind and relax during the busy season, Kelly and Jane have easy, foolproof ways to look and feel your best through the New Year and beyond:

Sleep: Running on little to no sleep is the most definite way you are going to feel the stress of the holidays even more. By going to bed at the same time each night will allow you the opportunity to deal with stress better, which in turn will make a more productive, clear minded you!

Make Your Holiday Diet Realistic: Remember it is the holidays so don't be too hard on yourself. Enjoy your favorite meals but in small portions. Stay away from certain foods and alcohol that could lead you to eat more than you intended.

Happy Holidays!