Philadelphia's iconic hotel, The Rittenhouse, debuted its new spa, club and salon this fall, and to celebrate, experts Kelly Gasspari, Spa Director at, and Jane Diamond, Fitness & Wellness Director wanted to share a few tips and tricks for staying healthy during the holiday season.   

From how to avoid over-eating at a holiday party to the best ways to unwind and relax during the busy season, Kelly and Jane have easy, foolproof ways to look and feel your best through the New Year and beyond:

Don't gain any weight.  May sound simple, but the average person during the holiday season seems to take a vacation from their own personal health and wellness habits and can gain on average 3-6 pounds. If this is not taken off, it accumulates quite significantly year after year.