Who doesn't want to be slim and trim, and healthy? And who hasn't gone on a diet to help lose those few extra pounds?

But diets might not be the best way to slim down. Beauty4Media recently explained the reasons why dieting is more torture than it is effective. If you mised Part One, click here. Now read on to learn why you might wanna consider a weight loss alternative:

"Also, the reduction in food will mess up your metabolism so that when you reach the 'end' of your diet, your body will be primed to store fat much more readily, and before long you're likely to end up back where you started," the expert said.

So what do you do if you want to lose weight and keep it off?

Look out for more tips from Henson tomorrow!