New goals and resolutions are at an all time high around the holidays, but it's hard to keep up with these promises for the New Year. 

Dr. Sodhi, author of the new guide, "Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions,"  has given us a few tips on how to beat the odds of giving up on our newfound goals.

If you missed Part One, click here. Now read on for Dr. Sodhi's expert advice: