When you think weight loss, health and wellness coach Joanne Henson, author of What's Your Excuse For Not Eating Healthily? says don't think about dieting.

If you missed Part One and Part Two, read up on why this expert wants to change the way we approach food when it comes to shedding the pounds.

"First of all, understand that the problem isn't you; it's the whole concept of being on a contrived and restricted eating plan with a start and an end date," Henson said.