health

Insomnia
Lack of Sleep? Insomnia? The Dangers of Sleep Deprivation Part 3
We've always been tried and true believers in a good night's rest. After all, a little R&R goes a long way for skin and helps us look younger longer. But beauty sleep isn't only skin deep. If you've missed our list on the dangers of sleep prevention, we hope you were getting a good nap in! Rea...
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Insomnia
Lack of Sleep? Insomnia? The Dangers of Sleep Deprivation Part 2
Tossing and turning at night? Waking up exhausted? You're not alone. Sleep deprivation is more serious than most people think. Not getting enough rest doesn't only lead to fatigue during the day, but it can have serious effects on your overall health. We have had to break up the list of health...
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Insomnia
Lack of Sleep? Insomnia? The Health Dangers of Sleep Deprivation
A busy new week has begun and with that, the struggle to get enough sleep to stay energized revs up yet again. Sure beauty sleep is important to help ward off early signs of aging in the skin, but getting enough shut eye is crucial for your overall health too.
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Fast Food
Why Diets Don't Work & What To Do About Losing Weight Part 3
When you think weight loss, health and wellness coach Joanne Henson, author of What's Your Excuse For Not Eating Healthily? says don't think about dieting. If you missed Part One and Part Two, read up on why this expert wants to change the way we approach food when it comes to shedding the pounds...
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Food
Why Diets Don't Work & What To Do About Losing Weight Part 2
Who doesn't want to be slim and trim, and healthy? And who hasn't gone on a diet to help lose those few extra pounds? But diets might not be the best way to slim down. Beauty4Media recently explained the reasons why dieting is more torture than it is effective. If you mised Part One, click here. ...
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Food
Why Diets Don't Work & What To Do About Losing Weight
What do most people do when they want to lose weight? They go on a diet. And for the vast majority, it won't be the first diet they've been on. And the reason they are planning to start another diet? Because they believe diets work. But if that's true, why would people ever need to embark on m...
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Vitamins
How To Take Charge of Your Health: Expert Physician Gives Tips To Stay Healthy
There's a reason - well, several - why so many diseases are increasing in frequency in the United States, making some that were almost unheard of 100 years ago commonplace today, says Robert Thompson, M.D., an OB/GYN and integrative medicine specialist deemed by his peers to be in the top 5 percent ...
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Protein Shake
5 Questions to Ask Before Chugging Down a Protein Shake Part 2
Looking for a protein shake to fill you up? Read these essential tips from sports drink guru Anders Porter of Team Core Power.
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Protein Shake
5 Questions To Ask Before Chugging Down a Protein Shake
Back in the day, the only people you found gulping down protein drinks were big, hulking body builders. Now, according to one nutrition industry expert, more than 60% of consumers are enhancing their diets with protein drinks and powders. "Hundreds of protein powders and drinks have flooded in...
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Energy Drink
The Dangers Of Energy Drinks: Experts Explains Why Energy Boost Beverages Cause Bad Side Effects For Your Health Part 2
Schoolis back in session, and with the demands of classes, sports, and the busy frind of life, many will look for that extra boost of energy. But food and science expert Budge Collinson warns us all to stay away from those too-good-to-be-true energy drinks. The term "energy" drink is an unfort...
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Coffee
Busy Back to Fall Season: Expert Shares 5 Nutrients That Help You Stay Energized Part 2
Summer is officially over and its time to get back into the regular grind. But are you ready? Food and science expert Budge Collinson has some nutritional advice that can help you prepare for your busy schedule. "Replacing the nutrients that are depleted when you're active is a much smarter wa...
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Coffee
Busy Back to Fall Season: Expert Shares 5 Nutrients That Help You Stay Energized
Getting that last does of summer in? Who isn't! Take advantage of the heat while you still can! But while barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation and maintaining a steady work schedule can be challenging...
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Exercise
How To Lose Weight: Expert Doctor & Bodybuilder Debunk Workout Training Myths Part 2
No matter what the season, we could all use an extra trip tot he gym. Beach bod dreams aside, there are some real myths out there about how women should think about exercising. I you missed the first set, click here. Ready to learn more? Dr. Brett Osborn, New York University-trained, board-certif...
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Gym Workout
How To Lose Weight: Expert Doctor & Bodybuilder Debunk Workout Training Myths Part One
While many Americans battle obesity and their effects such as cardiovascular disease and diabetes, there are many choosing to prevent those conditions by exercising regularly. "The Centers for Disease Control recently estimated that only 20% of us get the recommended amount of daily exercise," Dr...
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Running
Runners World: New Study Warns That Running & Jogging Can Cause Bad Teeth
It's no secret that running can be great for the mind, body and soul. Who doesn't love that rush of endorphins and that sense of accomplishment after a great run? But runners beware, what it's doing to our teeth may surprise you.
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