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Diet

Extreme Weight Loss: How To Tighten Skin After You Lose A Lot Of Weight

Have you seen the extreme weight loss centerfolds from the latest inspirational feature in People Magazine? These amazing stories prove a new you is possible! Whether it was 5 pounds of 150 pounds, weight loss is a victory for individuals. However, those with a recent massive weight loss face a...

Shailene Woodley Theo James' 'Divergent' Cast Girlfriend Talks Feeling 'Romantic and Sensual' After Ansel Elgort Sex Scene

Shailene Woodley has had no problem showing off her body as of lately, so it's no surprise that Ansel Elgort's "The Fault in Our Stars" costar had no problem stripping down on the cover of a magazine.

28 Days to Younger Skin: The Diet Program for Beautiful Skin This Summer

Looking for a beauty boost? This one takes 28 days and promises more beautiful skin. Why 28 days? Because according to Karen Fisher, award-winning author, former model, and nutritionist, it takes that long for your body to produce new cells in the deeper skin layers and for them to travel to th...

Diet Plans: How To Truly Lose Weight Without the 'D-Word' In 4 Steps

Ready to get in shape and trying to pick your next fad diet? Well some experts are saying if you want to lose weight and keep it off, forget about the "d" word and learn the strategies that will really change that number on the scale. "A variety of factors, from biological forces to emotional on...

Corset Waist Training: Tips To A Smaller Waistline Size

Ladies it's time to cinch things in. If you're doing all the right dieting and exercising regimes, and still want more inches off your waist, consider corset training. This method may sound a little archaic at first, but it really does work. Women have been using corsets to create a smaller waist...

Thinner by Dinner: 5 Tips on How To Pick The Right Shapewear

Body shapers perform mini-miracles when we wear them. This go-to garmet is quickly becoming a wardrobe staple that can tackle a variety of problem areas. In the spirit of spring and getting our figures just right, we tapped slimming expert Hourglassangel.com, for their top 5 reasons to wear shapewea...

Spring Diet Tips: How To Create The Best Tasting & Healthy Smoothie

Spring-cleaning your body in time for summer and bikini season? Consider the power of the smoothie. Thick, fruity, and super healthy, what's not to love about this liquid meal? We here at BWN are certifiably addicted to them and we're always looking for a tasty new recipe. To build the perfe...

Sunbathing Diet: New Study Shows Early Sunlight Can Help You Lose Weight

We are always looking for the latest dietary tips to keep slim and trim and a new study shows that the sun could be a great source for maintaining a light and lean figure. According to research out of Northwestern, results showed that people who were exposed to moderately bright and even natural ...

Spring Diet Plans: New Nutrition Labels Aim To Help Us Eat Healthier

Spring is here and it's time to kick those diets into high gear int ime for summer! It's nothing new to the American consumer that food packaging emphasizes only part of a product's health story, and the fact that the nutritional labeling hasn't been overhauled in 20 years hasn't helped, says car...

Spring Clean Your Health: Dr. Strand of Amazing Race & Doctors Offers Tips

Spring cleaning doesn't always have to mean tidying up your home. It can also be for your body! Dr. Natalie Strand, director of integrative medicine at Freedom Pain Hospital, recently gave us some helpful tips for getting in shape this spring. In addition to her medical expertise, Strand also co...

Beauty Diet Tips: 5 Great Foods To Eat For Gorgeous Hair

Looking for that one secret for obtaining luscious locks? We all know that your hair is supposed to be your crowning glory! But we often find ourselves asking what we can do for healthier, stronger, and shinier strands. The answer - your diet! Consuming nutrient-rich foods stimulates the hair's prot...

New 'Cookie Diet' Gains Popularity in US, UK & Australia

New figures show that half a million people in America and Australia are replacing main meals and snacks with cookies, and this trend is set to hit the UK, raising serious concerns about their health and well-being. The latest diet to hit across the pond is the Cookie Diet. After success in Ameri...

Beauty Q&A: Laser and Cosmetic Dermatologist, Heidi Waldorf's Expert Tips

Ever wanted to pick the brain of a dermatologist to get all your skin care queries answered? Well, the wait is over. Laser and Cosmetic Dermatologist, Heidi Waldorf took some time to answer a few FAQ's, debunking myths, giving advice, and providing all the beauty facts to back it up. Check out what ...

Judy Condon Discusses Her Book "Nothing Tastes as Good as Skinny" for Lasting Weight Loss

For everyone afraid to step on a scale, this author offers a big serving of tough love. The first thing readers may notice about Judy Condon's new book Nothing Tastes as Good as Skinny is the statement on its cover: "This ain't no diet book." According to Condon, the word 'diet' implies a begi...

How To Understand Your Skin's Biology: Skin Expert Ron Cummings Shares Tips – and Why They Work

Most people have a vague idea of what's good and bad for our skin, but since we don't understand the biology involved, we either do nothing or the wrong things, says skin-care expert Ron Cummings. "How many times do we find mixed reports on health? Are eggs good or bad for you? Too much sun is ba...

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