Spring cleaning doesn't always have to mean tidying up your home. It can also be for your body!

Dr. Natalie Strand, director of integrative medicine at Freedom Pain Hospital, recently gave us some helpful tips for getting in shape this spring.  In addition to her medical expertise, Strand also competed in and won The Amazing Race on CBS!  Along with her teammate, Kat Chang, she became part of the first female team to with reality competition. In preparation for the upcoming spring season, read what tips Dr. Strand gives for a happy, healthier you as the weather begins to warm up.

Relax, Don't Just Rest - "Stress is a huge contributor to poor health, but many people don't know how to manage it," Strand said. "People often mistake resting for relaxing, but it's not the same. Learn some stress reducing techniques such as progressive muscle relaxation or meditation."

Get Seasonal - "Check out your local farmer's market," she suggested. "Buy seasonal foods and try to incorporate them in your meals every day. Seasonal produce is more flavorful and densely packed with nutrients."

Make Exercise Enjoyable - Spring is the perfect time of year to combine exercise with social activities. Dr. Strand says the key is to make it fun. "Be creative to get endorphins pumping and think of things to do with friends such as taking a salsa class, archery lessons, or an evening walk around the neighborhood," she explained.

Get A Spring Tune-up - "Doctor's appointments are important, but often pushed to the wayside," the physician said. "Make a list and schedule all your appointments at once: yearly check-ups, dental exams and cleanings, eye exams, etc."

Spruce Up Your Mouth Health - You're already brushing your teeth twice a day, so take the chance to switch to using oral care products that do more than just protect, but can actually help improve the health of your mouth. "Using the Colgate Total Regimen is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks. It's a simple change with a powerful impact."

How do you plan to spring clean your health? Let us know with a note below!