Ladies it's time to cinch things in. If you're doing all the right dieting and exercising regimes, and still want more inches off your waist, consider corset training.

This method may sound a little archaic at first, but it really does work. Women have been using corsets to create a smaller waist for centuries, and there's a reason why.

Corsets serve to tighten and hold you in. Sure they work for a great costume or under another garment, but worn long enough and for the right amount of time, you can actually train your waist to get slimmer and stay thinner.