BEAUTY
These Are the Top Trending Diets for 2020
ByAnna G.
Oct 21, 2020 03:34 AM EDT
Credit : Louis Hansel on UnsplashThe list of top trending diets for 2020 is here to give you a new chance to meet your health and wellness goals before the year ends.
You can consider any of these top trending diets to renew your commitment to getting healthy and fit before the holidays. While you spend most of your time at home, it might be a perfect start to choose your effective weight loss routine.
Diet and exercise is the right combination in achieving your desired weight goal. Healthy eating habits help us to avoid illness and developing any cardiovascular diseases.
Here are the highest trending diets of the year.
(Photo: Bill Oxford on Unsplash)
These Are the Top Trending Diets for 2020
See also: Can Keto Dietary Supplements Make You Slimmer?
Ketogenic diet
The ketogenic diet plan is a low carb, moderate protein, and a higher-fat diet that can help you burn fat effectively. A keto diet reduces excess body fat without experiencing hunger and fatigue.
The body is into a metabolic state called ketosis as you reduce carbohydrates intake and replace it with fat.
Foods to eat in the Keto diet
Meat
Fatty fish
Eggs
Butter and cream
Cheese
Nuts and seeds
Healthy oils
Avocado
Low carb-veggies
Intermittent fasting
Intermittent fasting is currently one of the world's popular weight loss plans. Celebrities like Kourtney Kardashian and Jennifer Aniston used intermittent fasting in their fitness lifestyle.
Intermittent fasting focuses on your eating pattern that cycles between periods of eating and fasting. A most common practice in intermittent fasting methods involves a daily 16-hour fast for every 24 hours.
Popular Intermittent fasting methods
The 16/8 method involves skipping breakfast and restricting your daily eating period to 8 hours.
Eat-Stop-Eat method: involves fasting for 24 hours and doing it once or twice a week.
The 5:2 method: involves eating 500-600 calories for two days (non-consecutive) in a week and eat normally on the other remaining days.
(Photo: Brooke Lark on Unsplash)
These Are the Top Trending Diets for 2020
Paleo Diet
Paleo diet focuses on low-carb such as proteins, good fats, and few vegetables. Paleo diet eliminates grains, legumes, processed sugar, and most source of dairy.
Foods to eat in the Paleo diet
Meat and fish
Eggs
Nuts and seeds
Fruits
Vegetables - except corn, which is grain
Selected fats and oils
Dash Diet
The Dash diet (Dietary Approaches to Stop Hypertension) is a high fiber diet that focuses on whole grains, fruits, and vegetables. The diet allows only low salt and low-to-moderate fat intake.
Researchers discovered the DASH diet when they notice that high blood pressure was less common in people who followed a plant-based diet, such as vegans and vegetarians.
Benefits of the Dash diet
Lowers blood pressure
Decrease cancer risk
Lowers diabetes risk
Lowers metabolic syndrome risk
Decrease heart disease
Atkins Diet
The Atkins diet is a popular weight-loss plan since the nineties. The diet method focuses on low-carb, high-fat, and unlimited consumption of protein and saturated fat.
Atkins diet prevents serious health conditions such as diabetes, high blood pressure, and cardiovascular diseases.
Foods to eat in the Atkins diet
Meat
Fatty fish and kinds of seafood
Eggs
Low-carb vegetables
Full-fat dairy
Nuts and seeds
Healthy fats
All diet methods will help weight loss, but before engaging in any plan to consult your doctor for better health recommendations
