Fans can find former Destiny's Child member Kelly Rowland on the cover of the Shape magazine's October issue.

Looking more toned than ever while posing in an army fatigue crop top and small bikini bottoms, the new "X Factor" judge flaunts her toned abs and firm legs for the new issue.

According to Us Weekly, Rowland, 32, works hard for her incredible body. Last year, she told the magazine that she works out five or six times a week and does 45 minutes of abdominal work every night.

Her favorite exercises are the "Burn-It Bicycles," which she started doing with trainer Jeannette Jenkins. She told the magazine, "What I've learned is, I use my core for everything. Absolutely everything."

The "Dirty Laundry" singer added, "When I'm dancing on stage, when i'm walking around -- I have to make sure that my core is strong, is tight. You use it for everything."

Rowland is so dedicated to fitness she even teamed up with Jenkins to film a second workout video. She told TheYBF.com in August about their new calorie-burning routine.

The singer revealed, "All I need is a good workout and that's it. I take of myself, take care of my skin, and I watch what I'm eating."

She admitted, "I never like to say diet," but did say, "I like to say eating clean. Listening to your body and knowing what your body responds well to. For me, it's green vegetables or fish. I don't feel like I'm heavy or weighed down or lethargic when I eat. Food should give you energy."

However, she does spoil herself with the occasional treat. What is her weakness you ask? "Cupcakes! Or anything with sugar or chocolate sauce," she shared.

But for motivation to put down a high calorie filled snack and get fit the songstress said, "I like what it feels like naked."

She explained, "I want to look good naked. Everybody wants to look good naked. That's the goal."

To check out Kelly Rowland on the cover of Shape magazine click HERE.