Britney SpearsCredit : Kevin Winter/Getty Images

Amid the scandal surrounding her, Britney Spears remains positive on social media.

Despite the intrigues brought by the controversial "Framing Britney Spears" documentary, the "Baby One More Time" hitmaker continues to entertain her fans on Instagram.

The pop princess regularly updates her 28.3 million followers with her casual yet stylish ootds and her at-home dance workouts involving many complicated moves.

Britney Spears Diet Plan

A post shared by instagram


Over her recent post, the former Disney star opened up about how her body has changed through the years.

In a lengthy caption, she spoke about her diet plan and her choice to refrain from the ice cream diet.

"The last video that I posted of me dancing was from months ago ...hence why my body looks a little different in this new video !!!! No ... I didn't follow through with the ice cream diet," Britney Spears Instagram caption reads, alongside a laughing emoji.

Earlier this month, the blonde beauty explained her thoughts about the said weight loss diet and how she's been switching from different flavors because she gets "bored" quickly.

Now, the "Gimme More" songstress revealed that she has opted for portion control but admitted that she finds it hard "when it comes to Doritos."

At the same time, she assured her fans that she now feels healthier.

"On a positive note ... my body does feel way better now," she mentioned.

What is Portion Control and Ice Cream Diet?

This diet involves choosing a healthy amount of a particular food without overeating.

Portion controls help one to maintain or reach a healthy weight and at the same time digest food easier.

On the other hand, an ice cream diet is among several fad diets being introduced by nutritionists and experts.

According to, this is based on a book written by Holly McCord in 2002.

Its primary goal is to lose weight by adding ice cream to your daily routine.

"But the actual diet in practice has little to do with any weight loss benefits associated with ice cream," the publication reads.

Britney Spears Workout

Despite a few changes in her body, the pop princess never gets tired of doing her favorite hobby--and that is dancing.

With this, she also mentioned getting some new equipment to help her dance better.

"If you're wondering why I have socks at the tip of my toes ... well I'm waiting for real lyrical shoes [ballet-shoes emoji] !!!!" the iconic singer mentioned, adding "The marble floor has done a number on my feet with blisters so white tape covered with a black sock will have to do for now !!!!"

Moreover, Spears also shared how excited she is to receive her lyrical shoes and confessed that she hasn't worn a pair "since she was nine.

The pop princess then concluded her post by sending love to all her fans.

Millions of her followers continue to show support for the "Womanizer" singer, especially now that she's in the middle of a messy conservatorship trial against her father, Jamie Spears.

Over the comment section, fans are showering Britney Spears with love saying, "Freedom is near girlfriend!! We love you!!" while the second fan wrote, "Go on, girl!! We got you."

READ MORE: Michelle Obama's Makeup Artist Spills Tips for Transfer-Proof Lipsticks