Keto Diet is one of those that has gained a following after many have sworn by it. However, it might be time to learn more about this controversial high-fat diet after several claims of its effect on the heart.

While other diets require one to eat less of the fatty food and more on fibers, Ketogenic, or simply Keto Diet, is nothing like that. This popular yet controversial means of eating relies on high-fat, moderate-protein, and low-carbohydrate food. This means that people who adhere to this program uses the energy from fat instead of carbs.

Keto Diet is famous basically because it helps those who want to lose weight without having to give up a lot of the juicy stuff, literally, such as bacon, cheese, and many more. In short, this doesn't feel like sacrificing a lot of the yummy treats at all since all kinds of fat is invited.

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