Working long hours at the office can really take a toll on your health and appearance. It gets worse over time if you are working at night or in a highly stressful job. Regardless of the nature of the industry you are in, it is still important to be mindful of how you feel and look at the office. After all, improving your overall health and taking care of your appearance will do wonders in the long run.Here is a guide to help you stay healthy, beautiful, and jubilant no matter the pressure you are under:

1. Know how to deal with stress

We all know what workplace stress can do to your appearance, but it can also lead to more serious conditions later on. Aside from rapid aging and excessive oil production, stress can also lead to cardiovascular diseases and increase the risk of a heart attack. While you can't always avoid a stressful situation when you see one, you can always change the way you approach it. Setting boundaries, giving yourself a breather once in a while, and opening up about your struggles at work should help you cope with stress. 

2. Develop a skincare regimen   

Skin health and office performance complement each other. In fact, having an effective skincare routine helps you feel more confident and boosts your productivity at work. If you are working in a more industrial setting, your routine should help protect your skin from heat, dust, and other factors that damage it. For this reason, aim to prime your skin the evening before and use a toner or lotion that will protect your skin from debris. In addition, consider pampering yourself at least once a week to give the skin time to rejuvenate 

3. Observe proper hydration

Even if you are just working at your desk, you need to perform self-care by staying hydrated. After all, your body needs water to maintain metabolic processes and reduce the onset of fatigue. More importantly, staying hydrated helps you concentrate on your tasks, make better decisions, and increases your ability to perform. With that being said, remember to bring a water bottle or tumbler with you so you can take sips of water without having to leave your workstation. Also, try to cut back on sweetened drinks since these can actually cause dehydration. 

4. Be picky with your work location

The location of your desk or cubicle matters a lot. In fact, employees who work near sources of natural light perform better than those who are positioned at a corner. In addition to that, your location may also pose a considerable risk to your safety and health. If you are working in an area that exposes you to asbestos, you should be inquiring about a mesothelioma case and hold your employer accountable. It's always important to pick a spot that helps you stay productive and keeps you safe from any danger.

No matter how busy you are at work, you need to be mindful of your health. By keeping these tips in mind, you can always stay fresh and healthy as you continue climbing the ladder to a successful career.