Amazing Beauty Benefits of Drinking WaterCredit : CC0 Public Domain /PxHere

We know that drinking plenty is good for overall health, but water has amazing beauty benefits too. Water is good for the health of our skin, hair, nails, and even aid in losing weight.

How much water should you drink?

You get thirsty for a reason. When the body fluids fall below at a certain level, you get thirsty. Your body has a natural mechanism that tells you when and how much you should be drinking. 

That said, there is no one-size-fits-all rule for drinking water. How much water is needed varies from person to person. However, experts say that the general rule of thumb is two to three cups of water per hour, which could be more for those who perspire a lot.

For the skin