Our feet take a real beating, especially during the cold winter months. Shoved in boots and thick socks, we can quickly forget about our feet!

But Dr. Alan Bass, board-certified podiatrist is here with some winter tips on how to keep feet happy. If you missed Part One, click here:

Check your feet daily for any cuts, sores, or cracked heels. If you have been running around in heels all day at work or just finished a long walk, it's important to check your feet for any signs of cuts, redness or cracked heels.

Make sure to wear the right footwear. Most of us believe our foot is narrower than it really is, which causes us to buy the wrong shoe size. Three out of four adults admit to foot related issues, which ranges from bunions to blisters.

Go to an independent shoe store to make sure you know your correct size. Once you know your size, it's important to make sure you wear the appropriate footwear based on the activities you are involved in for the day. Women also have about four times as many foot problems as men due to wearing high heels.

If you love heels, make sure to wear ones that are no more than 2-inches from the ground. And, it's best to go shopping for shoes in the afternoon because your feet swell as the day goes on.