If you love to wear extensions, we don't blame you. But you gotta take precautions to maintain your own hair.

Even some celebs are learnng this the hard way, with Kim Kardashain suffering from hair loss due to the pull of the xtensions she had in. We talked about what makes extensions dangerous yesterday, so today we offer up some options to help get hair back into tip-top shape:

Rock Your Own Hair. This is probably the most challenging option for some, but breaking free of extensions is likely just what your hair needs. Let it breath, get back to normal, and rock styles that create absolutely no tension on your hairline. Try a hair supplement too, like Hairfinity or Viviscal to help boost your growth results.

What would you opt for to help get your hair back on, or shall we say, off the tracks? Let us know with a note below!