Aging is a life fact that nobody can change, regardless of the power or medical knowledge they have. However, most of us want to look youthful as long as we can. The good thing is that, while aging cannot be stopped, it can be slowed down with the help of modern medical research and technology advancements. The lifestyle you live, from exercising to eating a healthy diet and taking anti-aging supplements, can give you a youthful body and reduce age-related illnesses. This post will help you understand more about anti-aging and what you should consume to slow aging.
Vitamins vs. Food
When it comes to aging, most people do not know which works better between vitamin supplements and healthy foods. Vitamins are vital elements of nutrition, and you need to take them for a healthy body, whether it's through foods or supplements. But which approach is better or healthier? A healthy way of consuming vitamins is through foods. This means that you should eat a balanced diet to get enough vitamins from food. Nonetheless, some instances require supplementing, especially when one is getting older.
When Should You Consider Vitamin Supplements?
Health and nutritional experts recommend the consumption of vitamin supplements when one has a deficiency. For instance, it is common for senior adults to suffer from a deficiency in vitamin B12, vitamin D, and foliate. Therefore, older adults can take vitamin supplements to cater for the deficiency since it can increase the risk of getting a heart attack and declined brain function. It is vital to test for these deficiencies and get the right supplements to reduce aging-related diseases.
Why Food Is Preferred Over Supplements
Unlike food, vitamin supplements have a smaller amount of active ingredients. Food offers a variety of complementally vitamins and minerals and can also foster healthy aging. For instance, one large orange contains vitamin C and A, calcium, foliated potassium, and fiber. Another reason why food is preferred over supplements is that some vitamin supplements can interfere with medications, increasing the risk of blood clots.
Anti-Aging Supplements
Anti-aging supplements are popular, and most people are using them to deal with aging-related problems and remain youthful. Pairing the right supplements with peptide therapy can work wonders, as this not only slows aging but also promotes muscle strength and boosts immunity. Below are some of the most popular anti-aging supplements.
Green blends – They are high antioxidant powders added to drinks such as smoothies. They reduce cell damage and aging signs.
Circumin – It is a compound found in turmeric and contains antioxidant properties. It slows cognitive decline in older individuals.
Amino acids – They are the primary building blocks of proteins that support different body functions. They can treat blood sugar and type 2 diabetes, minimize cell ageing, and deal with libido problems.
Green tea – It is a popular brew and is available as a concentrated supplement. It can reduce inflammation that causes aging illnesses such as blindness and arthritis.
Aging is inevitable, but science and technology have made it possible to slow the process. Availability of treatments, therapies, and supplements that can slow aging has helped individuals to look young and vibrant. However, the best anti-aging factor is living a good lifestyle, which includes eating healthy, exercising, and reducing stress. Common anti-aging supplements include green tea, amino acids, curcumin, and collagen.
