(Photo : Vecteezy/johnstocker)
Beyond being mere canvases for artistic expression, our nails require more attention than we often realize. While we delight in embellishing them with colorful lacquers and intricate designs, it's essential to recognize that nails, like any other part of our body, need proper care and nourishment.

Nails can become brittle, prone to breakage, and vulnerable to damage, often exacerbated by poor habits and frequent salon visits.

However, there's no need to fret, as achieving strong and healthy nails may be as simple as adjusting your diet. Yes, you read it correctly -- what you eat can significantly impact the health of your nails. By incorporating specific foods and vitamins into your daily intake, you can promote nail strength and vitality.

Remember, beauty starts from within, and nourishing your body with the right nutrients is key to achieving optimal nail health.

Below are foods and vitamins that can pave the way to stronger, healthier nails:

1. Eggs

These humble kitchen staples are not just versatile in recipes; they are also a powerhouse of nutrients essential for nail health. Eggs are rich in biotin, a B-complex vitamin known for promoting healthy nail growth and preventing brittleness, according to Prevention.

Including eggs in your diet can provide your nails with the necessary nourishment to thrive.

2. Broccoli

This cruciferous vegetable is not only good for your overall health but also for your nails.

Dark, leafy greens such as broccoli are loaded with calcium, iron, and antioxidants, which can improve the health of your nails, according to the Food Network.

Adding broccoli to your meals can contribute to healthier nail growth and combat common issues like brittleness.

3. Carrots

Crunchy and vibrant, carrots are not just a tasty snack; they also offer numerous benefits for nail health. Rich in beta-carotene, an antioxidant converted into vitamin A in the body, carrots promote nail growth, as noted by Kaplan MD Skincare.

Vitamin A plays a vital role in cell growth and repair, helping to keep your nails resilient and free from damage.

4. Vitamin B12

This essential vitamin is vital for overall health, including the well-being of your nails. Vitamin B12 deficiency can manifest as brittle, discolored, and weak nails as well as slow growth,according to My Health Checked.

Incorporating sources of vitamin B12 into your diet, such as fish, meat, dairy products, fortified cereals, and supplements (if prescribed by your physician), can support healthy nail growth and prevent issues related to deficiency.

5. Walnuts

These crunchy nuts are not only delicious but also beneficial for nail health. Walnuts are rich in omega-3 fatty acids, which help nourish the nails from within, keeping them moisturized, Dear Sundays emphasized.

Additionally, they contain biotin, further enhancing their ability to promote healthy nail growth and combat brittleness.

6. Vitamin C

Known for its immune-boosting properties, vitamin C also plays a crucial role in nail health. As per Secret Spa, this antioxidant vitamin aids in collagen production, which is essential for maintaining the structure, growth, and strength of nails.

Eating vitamin C-rich foods like citrus fruits, strawberries, and bell peppers can contribute to healthier nails.