(Photo : Vecteezy/Viorel Kurnosov)

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that offers numerous benefits for both skin and hair health. 

Supported by scientific research and skincare experts, integrating vitamin C into your beauty routine can lead to noticeable improvements in the overall appearance and vitality of your skin and hair.

Here are five benefits of using vitamin C for your skin and hair:

1. Enhanced Collagen Production

Vitamin C can stimulate collagen production, according to Dermatology & Cutaneous Surgery Institute. Collagen is a vital protein that maintains the structure and elasticity of the skin, which helps to keep the skin firm and supple.

By promoting collagen production, vitamin C can diminish the appearance of fine lines and wrinkles, resulting in a more youthful complexion.

2. Protection Against Sun Damage

Vitamin C can protect your skin against sun damage. Exposure to ultraviolet (UV) radiation from the sun can lead to premature aging of the skin, including wrinkles, age spots, and sagging. 

Vitamin C acts as a potent antioxidant, neutralizing free radicals generated by UV exposure and reducing oxidative stress on the skin, as per Healthline.

Incorporating vitamin C serum into your skincare routine can help to mitigate the harmful effects of sun damage and maintain skin health.

3. Brighter and More Even-Toned Skin

Vitamin C possesses skin-brightening properties that can help to fade dark spots, hyperpigmentation, and acne scars, resulting in a more radiant and even complexion. 

By inhibiting the production of melanin, vitamin C can lighten discoloration and promote a smoother skin tone, as noted by Clinikally. Regular use of vitamin C-infused skincare products can reveal brighter and more luminous skin over time.

4. Stimulated Hair Growth

Vitamin C is not only beneficial for the skin but also for the health of your hair. 

According to Garnier, incorporating vitamin C into your hair care routine can yield significant outcomes by fostering scalp health and promoting cell and follicle rejuvenation, thereby contributing to hair growth.

Using vitamin C-rich hair products can promote healthier, thicker, and more resilient hair. 

5. Protection Against Breakage

Environmental factors such as pollution and exposure to harsh chemicals can weaken the hair shaft and lead to breakage and dullness. Vitamin C possesses antioxidant properties that help to neutralize free radicals and protect hair from environmental damage, as per Vitamin Serum Health