Scalp CareCredit : Element5 Digital / Unsplash

In the course of finding the perfect product, many are now leaning into all-natural alternatives. Just like the skin, our hair needs attention regardless of the season. 

During winter, the cold, dry air is horrible for our hair. This may cause loss of moisture to our tresses that can sometimes lead to dry and brittle hair. 

As for summer, the atmosphere's high humidity may settle in our manes, leaving it flat and limp. Sweating can also contribute to having hair problems such as frizziness, hair fall, and dandruff. 

To avoid these, some are opting for an all-natural solution instead of grabbing shampoos and conditioners that are chemically filled products. Now, people are raving about the benefits and effects of Apple Cider Vinegar for hair. 

A popular condiment and health food, ACV is made from the fermented juice of crushed apples. It contains acetic acid and nutrients that include vitamin C and B.

Dubbed as the "cure-all" for health problems like diabetes, high blood pressure, and weight loss, this also does wonder when it comes to hair care.

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Apple Cider Vinegar Benefits for Hair

Known as the apple cider vinegar hair rinse, this can help restore the life in your hair--from exfoliating the scalp, reducing frizz, and adding shine to your crowning glory, and here are some of its benefits. 

1. Antimicrobial Properties

ACV is widely used not just as a condiment but also as a popular home disinfectant due to its potent antimicrobial properties. The hair can help control fungi or bacteria that can be found on the scalp that can lead to hair problems such as itchiness or minor infections. 

2. Acidity and pH Balance

Its main substance, such as acetic acid, helps balance the level of acidity or alkalinity found in our manes by lowering pH levels and bringing the hair health back into balance. 

"Healthy hair has a pH range of about five or six, and your scalp is in the four-and-a-half to the five-and-a-half range," celebrity hairstylist Michelle Cleveland explained to, adding "When hair is looking dull, frizzy, and lifeless, it's usually the result of the pH level being too alkaline." 

In addition, she shared that ACV has a fair amount of natural acidity that is very beneficial to our hair. 

3. Getting Rid of the Build Up Caused by Hair Products

Although it contains an acidic substance, it is said to be less acidic than the usual clarifying shampoo but more acidic than regular shampoo; hence, it can help clear out the built-up dirt and styling products that are clumped up in our crowning glory over time. This will leave us with the cleanest head of hair ever.  

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How to Apple Cider Vinegar Hair Rinse

Know that you know the benefits, let's talk about the steps. Since it has a potent acidic substance, bear in mind that you shouldn't just pour ACV onto your head as this will strip off the natural oils in your hair and could also burn the scalp. 

First, you have to dilute five parts water to one part vinegar in a spray bottle. You can also add a drop or two of your favorite essential oil to mask the funky smell of the ACV. 

Next is to spritz it into your scalp and make sure that everything is evenly coated. Then run the ACV into your hair with your fingers and wait for three to five minutes for it to set.

Lastly, rinse your hair and scalp with cool water, followed by a gentle conditioner, and now, you're good to go. 

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