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3 Beautiful Ways Chia Seeds Can Transform Your Skin

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(Photo : By Oliwier Brzezinski - Own work, CC BY-SA 4.0) Chia Seeds

Chia seeds not only have some fantastic fitness and health benefits, but they also have some incredible benefits you'd never thought possible.

Incorporating of chia seeds in one's diet has become almost akin to a fad these days, with celebrities and influencers doing it, but the usual conception is that they are doing it to lose weight. While true, chia seeds have way more to offer. 

In reality, chia seeds and their properties can transform not just your body, but also your face and overall beauty aura. With these seeds being so accessible and affordable, that's undoubtedly excellent news. If you're looking for one, or three more reasons to incorporate chia seeds into your diet, read on! 

Chia Seeds Remove Stress Lines

Hey, first off, everyone is beautiful and all that, there's no joke in that. But do you know what is the number one cause of a less-than-stellar appearance these days? Stress. 

Certain people look rosy and blooming not because of the skincare regimen they have or the genes they're blessed with, but because they handle their stress better. Life has a way of making people not just feel tired, but look tired. 

If you need help making sure your stress does not appear on your face, add chia seeds to your foods or beverages. They are full of magnesium, an unsung hero in the world of beauty.

Magnesium can keep your cortisol levels low, which can keep your head above the stress and frictions of the daily grind. Also, magnesium has been found to keep the headaches and fatigue at bay. 

Can you remember the last time you look remotely pretty while nursing a migraine and feeling bogged down? Never? You get the drift. 

Get Glowy Even Without the Scrubs and Facial

Do you invest time and money to get that glow celebrity usually have? To think they do not even sleep well. No need for that expensive scrubs or facial treatments to get the same glowing look. Sans highlighters and bronzers, you can also achieve healthy, glowing skin just by adding chia seeds to your diet. 

Chia seeds contain a considerable amount of antioxidants and omega-3 fatty acids. Both are key to healthier skin, hair, and nails. Moreover, these elements reduce inflammation and dryness and boost overall hydration and circulation. Outcome? Glowing, dewy complexion and thick, lush hair

Fight Skin-damaging Free Radicals that Cause Aging

If you think blueberries are godsent for the number of antioxidants they have, you'll bow down to chia seeds, which have three times the amount of antioxidants. Why are antioxidants good for your skin? Because they are potent for fighting free radicals, which can damage your skin quickly and make you look old way ahead of time. Wrinkles, who wants that? NO ONE.

Are you convinced about the benefits of chia seeds? You'd be happy to know that they are so, so easy to incorporate into your diet. You can sprinkle them to almost anything. You can add some in your favorite beverages and smoothies, put some into your salads and yogurt, and even cook with them. They can be coated on chicken as additional breading too.

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