Looking for nutritional advice? Consider these tips from Sarah Flower, courtesy of Beauty4Media. Sarah Flower is a nutritionist and author of 15 books, but she does not agree with the fad diets and quick fixes!  

Its that time of year when everyone wants to lose weight and reinvent themselves.  We are being inundated with advice on low carb, high protein, high or low fat, low calorie and to avoid sugar.  Is it any wonder we are all confused?  

"As a nutritionist, I can of course offer clients strict diet regimes, but I have found that providing good food education and individual plans with achievable solutions gives far better results for long-term success," Flower said. "I spend time listening to the clients needs, emotions and why they feel they struggle to lose weight."