Every New Year inspires a wave of self-improvement, which for many people includes improving their overall health.

Unfortunately, a recent study from the University of Scranton's Journal of Clinical Phycology says only 8 %of those who make a New Year's resolution see their goals come to fruition! Say it ain't so!

But regardless of the specific goal, people establishing resolutions to improve their health need to start with a foundation.

"A nutritional foundation is required for anyone who is setting out to improve his or her health," Dr. John Young, M.D., a physician specializing in the treatment of chronic illnesses and the author of Beyond Treatment: Discover How To Build A Cellular Foundation To Achieve Optimal Health, told us.

The expert broke them down for us and explained why they're so important.

Whey protein. Can be a great option for protein supplementation, assuming it's of the highest possible quality.

"Look for protein powder that is cold processed or non-denatured, meaning it's never heated to temperatures above 130 degrees," Young instructed.

"Also makes sure it's made with milk from cows that haven't been pumped full of hormones and that have been grazed on pesticide-free, chemical-free, natural grass pastures. Make sure the protein is completely free of chemicals, artificial flavors and artificial sweeteners."

More tips on how to make your New Year's health resolutions more effective tomorrow.