Ladies, as your prepare to make the shift from the carefree hair days of summer to the more structured styles for fall, consider a few hair care tips from a pro.

Global Artistic Educator Cyd Charisse of Atti2des 2 Hair & Nail Salon in Maryland recently sat with us and dished on the top tips she has for both relaxed and natural hair. These tips will help women of all textures and types get their best fall tresses!

Feed Your Hair From The Inside Out. "A healthy lifestyle, nutritious diet, exercise and drinking water are excellent ways of producing healthy hair and a balanced lifestyle year round," Charisse stressed.

"When cutting wet, I protect the hair with a light mist of the Design Essentials HCO Leave-In Conditioner ($10). It protects the hair and avoid the ends of the hair from splitting. It is also an awesome thermal protective when air forming the hair."

Taking any of these tips? Tell us with a note below!