In the spirit of fitness, our staffers here at BWN have decided to pool our personal fitness tips together to share them with our readers. Be they silly or small, every little bit helps when you're trying to get psyched for physical exertion!

Make healthy food taste good. So once you're ready to start eating healthy, forcing yourself to eat things that you don't want to can easily make you revert back to your old ways right away.

It definitely gives you something to work for all week long. They key to this is eating healthy up until cheat day, so you're not the least bit guilty.

Got any exercise and fitness tips? Share them below!