Getting that last does of summer in? Who isn't! Take advantage of the heat while you still can!

But while barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation and maintaining a steady work schedule can be challenging.

"It also supports the functioning of your hormones and immune system, helps kidneys remove the body's waste and promotes wound healing."

Look out for more tips from Collinson tomorrow where he gives three more essential nutrients that can help keep you active and alert this busy fall season.