wellness

Meditiation
Emotional Wellness & Intelligence: Tips & Goals To Help You Treat Pain & Feel Better About Yourself
We talk all the time about looking our best, but feeling our best is just as important. Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. "For me, being diagnosed with fibromya...
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Smoothies
New Year, New You: January Detox Tips From Nutritionist Expert Ilona Wesle
After the Christmas binge, January is a great time to give your body a clean and rest. Beauty4Media reports that psychologically it's the start of a fresh new year. Physically it follows a period of over-indulgence and probably an amount of unhealthy eating and drinking. So start the New Year by giv...
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