diet and esercise

Strength Training For Women: 5 Exercises To Prevent The 'Disease of Aging'
"If you want good health, a long life and to feel your best well into old age, the most important thing you can do is strength-training," Dr. Brett Osborn told us. Osborn is the author of Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness. "Our ability to fight off disease resid...
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