Vitamins and Supplements to Help You Stay At the Top of Your GameCredit : Vitamins and Supplements to Help You Stay At the Top of Your Game

Women have made massive strides both professionally and personally in the last half-century. For the first time in history, the United States has a female vice president, and women are increasingly holding critical positions of power around the world in government and business.

While we continue to take on the patriarchy and smash through glass ceilings, it can become progressively challenging to be vigilant about wellness and beauty routines. Taking time to focus on ourselves and the need for self care isn't always a top priority for women who want to stay at the top of their game.

That is where vitamins and supplements can help you look and feel your best. Below, we have included different vitamins and supplements that can be purchased over-the-counter, at health food shops, or online. You don't need to take them all, but it certainly is worth having a few in your beauty and travel arsenal.


Our bodies all host bacteria, some of it good and some of it bad. When we get sick, the harmful bacteria can start to take over and make us feel worse. For optimal gut health, we need probiotics that are found mainly in the large intestine. If you are having issues with irritable bowel syndrome or diarrhea, probiotics may help. Combining probiotics with a natural laxative such as ColonMax can assist with the bloating from constipation.

Probiotics promote proper digestion, keeping bad bacteria at bay, and creating vitamins and absorbing medications. The number of bacteria in your body is a delicate balancing act that can be put out of whack, particularly when taking antibiotics. In this case, increasing the fiber content in your food, eating yogurt, or drinking fermented drinks such as kombucha can help. Taking a probiotic supplement is another quick way of getting your gut health back to normal.

Vitamin D

Vitamin D is naturally made within our bodies when we have exposure to sunlight. However, many busy women don't have time to bask in the sunshine or might live in a location with months of dreary winter weather. The pandemic has increased awareness of how essential vitamin D is to our natural immune response.

The need for vitamin D increases as a woman ages, and her body becomes less efficient at absorption. Women who are vegan and therefore don't drink fortified dairy products, or those that are pregnant or breastfeeding, should also consider taking a vitamin D supplement.


Taking an omega-3 supplement every day can assist with a host of ailments, including chronic pain, asthma, autoimmune disease, and arthritis. It can also help those battling high cholesterol.

Busy women will appreciate that omega-3s are known mood boosters and can improve overall brain functioning. The best way to source omega-3s is with fish oil, so if you are looking for an omega-3 supplement, ensure that it is sourced from sustainably harvested fish on the box.

We are all seeking that magic pill to provide energy and youthfulness. However, don't forget that eating a balanced and varied diet, getting plenty of rest, and drinking lots of water are essential for staying at the top of your game. The vitamins and supplements included on our list will also assist in getting you to feel your best.