How To Prevent Hair Loss (Photo: Moose Photos / Pexels)
Excessive hair fall? Don't stress. Read this and prevent hair loss.

It is perfectly normal to shed hair daily. While it sounds like a lot, 80 strands a day is an acceptable amount. If you would like to see less hair on your bathroom drain, there are several things one can do on how to prevent hair loss.

Providing that you do not have a medical condition that results in hair loss, take note of the following:


A protein called Keratin makes up most of the hair follicle. Eating a protein-rich diet helps maintain hair health. Red meat, fish, chicken, turkey, eggs, nuts, and beans all help in providing your protein needs. The Mediterranean diet is a good place to start.