When they say you are what you eat, they're not just talking about your waistline. The foods and beverages you consume can also have a significant impact on your appearance. If you suffer from puffy eyes, acne breakouts, redness, dryness, oiliness, or an uneven complexion, it could all be the direct result of how you eat. The great news is that a few changes to your diet will help to improve your looks in just a few week's time.
Consume More Water
One of the top reasons for dry skin and acne breakouts is dehydration. Your body requires a large amount of water each day to keep your body lubricated from the inside out. When you don't drink enough water, your body uses what's available to hydrate the vital organs leaving your skin dry. When you don't drink enough water, you also don't aid your body's natural flushing process that gets rid of the buildup that can cause skin breakouts. The simplest way to look better is to drink more water. While drinking 8 glasses of water each day is recommended, a gallon of water each day really makes a huge difference. After just a few weeks you'll see clearer skin.
Reduce Sugar Intake
Though there are several different causes of acne, high sugar intake is thought to be one of them. When you consume a lot of sweets or white carbs (bread, rice, pasta), this increases your blood sugar levels and changes your gut bacteria which can both cause acne breakouts. You can, therefore, have clearer skin by cutting back on your consumption of sugar and refined carbs. As this can be very challenging to do on your own, following meal programs like the keto diet can help. This diet is a high fat, protein, and low carb diet. You can find easy to prepare recipes online or purchase products like JJ Virgin's reignite keto chews, microwaveable meals, and meal-kits to make sticking to this diet program easier.
Eat an Adequate Amount of Lean Protein
Proteins are often referred to as the building blocks of life. While most people know how protein improves your muscles and bones, most are unaware of how it can improve your appearance. The right amount of protein each day can help to repair and rebuild skin tissue, boost enzymes and hormones, as well as aid in the growth of healthy hair and nails. While the highest sources of protein can be found in lean meats like beef, chicken, and fish, you can also enhance your beauty by eating more green leafy vegetables or consuming products like protein bars and shakes.
Get Your Daily Dose of Whole Grains
Instead of eating refined carbs that increase blood sugar levels, you can start eating whole grains. Whole-wheat bread, brown rice, and oats are all healthy carbs that can help to enhance your appearance. They are high in an essential vitamin known as biotin which is essential in maintaining strong, healthy hair and nails. Whole grains also contain silica which is ideal for preventing hair breakage as well as zinc which is necessary to reduce hair thinning or loss. Start eating a range of whole grains from whole-grain cereals and bagels to oatmeal and quinoa to see a significant change in the quality of your hair.
Oily Fish for Omega-3 Fatty Acids
People spend tons of money on skin products and cosmetic procedures to try and reduce the appearance of fine lines and wrinkles. Be that as it may, consuming more oily fish is also an effective solution. Oily fish like salmon and tuna contain omega-3 fatty acids that nourish the skin from the inside out. It not only helps to hydrate the skin and reduce dryness, but omega-3 fatty acids help to increase the body's natural production of collagen which is a key protein necessary to keep the skin wrinkle-free. For those who don't eat meat or don't particularly like oily fish, there are high sources of omega 3 fatty acids in walnuts, chia seeds, and canola oil.
Everyone wants flawless, youthful, glowing skin, strong hair, and healthy nails. While there are a lot of products on the market that can enhance your beauty, often you can accomplish the same results, if not better, by adopting healthier eating habits. Start incorporating the above nutritional advice into your meals each day and watch your hair, skin, and nails transform in ways you never thought possible.
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