Now that Km Kardashian has given birth to her baby girl North West on June 15th the new mom is ready to shed her baby weight. Los Angeles-based fitness expert Gunnar Peterson, who is the reality star's personal trainer revealed the unusual and grueling exercise method that will be used to slim her down.
Peterson told the Daily Mail that the new mom will be pushing a 200-pound metal '"led" up and down a 90-foot track as part of her workout regimen.
The workout involves Kardashian standing behind the apparatus with both hands on the handlebars and pushing it forward in order to generate speed. This method helps to strengthen the core and tighten the glutes.
The Daily Mail reported that the "Keeping Up With the Kardashians" star will be following the same workout done by top athletes and body builders who in turn praise the training technique
However, it was revealed that before the star can star ttraining she is going to need a few more weeks to recover from her pregnancy since using the device is known to cause high levels of fatigue.
The rest of Kim Kardashian's workout will consist of dead lifts, power squats, cardio boxing and bouts on the rowing machine. The combination will target all parts of her body, ranging from arms and shoulders to butt, thighs and core.
Some of Peterson's clients include Halle Berry and Sofia Vergara. The fitness guru admits that the use of the sled is so punishing Vergara curses at him in Spanish while she is pushing the apparatus along.
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