It's 2024. Of course, women are driven, always busy, and on the go. There is no doubt that their feet are screaming for some attention. But with the jam-packed schedules, where would they find foot care that is both quick and soothing?
Women on the go have tired and aching feet
After a long day of standing or walking, it is common to experience tired, achy feet.
In addition to a busy lifestyle, factors like age, dehydration, and improper footwear can contribute to this discomfort. The muscles in your feet can become overworked, leading to fatigue and pain. Having high or fallen arches, walking on hard surfaces, and being overweight can also increase the likelihood of experiencing achiness.
While tired, achy feet are usually temporary and not a medical condition, persistent pain may indicate an underlying issue. If so, consult the right professionals to get the help needed for your hard-working feet.
In the meantime, pamper your feet with some quick, at-home soothing foot care to alleviate discomfort and promote relaxation.
Quick Soothing Foot Care
To relieve and prevent tired, achy feet, there are several home remedies and practices you can try. These suggested foot care drills can be incorporated into your daily habits so you won't have to wrestle with your schedule. Yes, we know how busy you are. But we also know that most of you are multi-taskers.
Rest
First, make sure to rest your feet regularly throughout the day to reduce strain. If your day job consists of mostly standing up and walking, make sure to sit during your coffee break.
Take this time to do some twists and feet exercises. If possible, take off your high heels during this time to relieve the tension for a few minutes. The most basic way to alleviate tension from your feet is to simply elevate them.
Soak Up
Experts recommend treating yourself to a foot soak with Epsom salt or essential oils to soothe your muscles. But if by the end of the day you do not have the time to prepare a tub of soak or maybe you are too tired, try Dr. Scholl's Tired, Achy Feet Soothing & Reviving Foot Mask.
This product is a pair of self-warming single-use booties. It comes in sachets, which you can stash beside your bed so when it is time to rest, you can just put a pair on, wait for a few minutes, dispose of them, then turn in. The product has shea butter, Epsom salt, and essential oils. A bundle of three pairs goes for a little under $15.
Heat Therapy
Heat therapy, like using a heating pad, can also provide relief. All you have to do for this one is get your heating pad ready before going to bed. If your heating pad is water-filled, then fill it with hot water and screw in the cap properly so that it won't spill through the night.
If it is a rechargeable electric device, like Slhenay's Heating Pad, plug it in to charge while you are preparing for bed. Finally, when it is time for bed, position your heat pad so that it covers your feet then start counting sheep.
Foot Massages
Yes, by the time your job is done, massage places are closed. But experts recommend regular foot massages or using tools like foot rollers to ease achy muscles. You can use foot rollers while checking the news or checking the bills.
If you want to take it up a notch, Comfier offers a Shiatsu Foot Massager Machine with heat for only $55. All you have to do is stick your feet in and let eight Shiatsu balls knead the tension away from your feet.
When to call a doctor
If your foot pain persists or worsens despite trying home remedies, it is time to see a podiatrist. Certain medical conditions like diabetes, autoimmune diseases, or peripheral neuropathy can cause or worsen foot pain.
Contact your doctor immediately if you have diabetes and notice any abnormalities in your feet, such as wounds that are not healing or severe numbness. Other signs to seek medical help include severe pain, inability to bear weight on the foot, or persistent foot pain for more than a few weeks.
