Keeping our feet healthy is essential not only for aesthetic reasons but also for long-term well-being. One aspect of foot care is removing dead skin cells to prevent buildup and calluses.
While some invest time and money in professional removal, there are several methods and products you can try at home to get rid of dead skin cells from feet.
Exfoliation
One way to easily remove dead skin from your feet is to use an exfoliator once or twice a week.
Exfoliants, known for removing dead skin cells, can be applied to various parts of the body, including the feet. When selecting an exfoliant, go for ones that contain ingredients such as coffee grounds, glycolic acid, and fruit extracts, which help hydrate the skin on the feet.
Brands such as The Ordinary and Dr. Scholl's sell exfoliators that specifically cater to certain skin types and concerns.
Pumice Stone
A widely used tool for dead skin cell removal on the feet is the pumice stone. This tool is used in plenty of nail salons, as it can help scrub away calluses and rough spots.
A pumice stone is a rough rock formed from molten lava that offers exfoliating benefits. When using this tool, make sure your feet are wet, and dampen the pumice stone, so it doesn't feel too rough on the skin. It's also best to avoid using this in areas that are sensitive.
Silicone Socks
An often overlooked product for foot hydration is silicone socks, which can be worn for up to eight hours a day.
These socks effectively trap moisture, which will prevent dryness. Other silicone sock benefits include preventing cracking, rough skin, and cracked heels, as well as protecting toes.
We recommend these for anyone looking for a cost-effective, at-home healing product for their feet.
Oatmeal Scrubs
Oatmeal, a common pantry item, offers many benefits to the skin, whether it's your face or feet. An oatmeal scrub, which you can create at home, can help you remove dead skin cells from your feet.
To create the scrub, mix oatmeal with milk or water to form a paste. Rub this paste onto your feet and allow it to sit for 20 to 30 minutes.
Before removing the scrub, you can use a brush to move the mixture around your feet and let it sink into your skin. After this, rinse with cold water.
Lemon Water
Another dead skin removal method is to use lemon water. The acidity of lemon can help eliminate the dead skin cells from the feet.
Take a bucket of warm water, squeeze some lemons into it, and add some lemon peels. Following this, soak your feet in the water for 15 minutes. Use a brush to spread the lemon water all over your feet before rinsing it off completely.
